Treatments
What the research says works.
From hormone therapy to peptides to lifestyle interventions — we read the studies, summarize the evidence, and tell you where the science is solid and where it isn't.
01 — Hormone therapy
HRT, bioidenticals, and what the WHI study actually found.
Twenty years of fallout from a misread headline. The current evidence base, the timing window, and how to talk to your provider.
Research resource
Researching peptide therapy?
If you're evaluating peptide protocols for menopause, supplier quality is the variable women most often overlook. PeptidesRated lists 50+ providers that prove batch purity — with Certificates of Analysis, independent lab testing, and pricing compared side by side.
External resource. We don't sell peptides.
02 — Peptides
The new wave of midlife marketing — and what the research actually shows.
CJC-1295, BPC-157, Tesamorelin, PT-141. Where the evidence is real, where it's thin, and how to evaluate provider purity claims.
03 — Bone health
Beyond calcium: what actually protects bone after menopause.
Why the calcium most women take does little to prevent fractures, and what the RCTs say does.
04 — Supplements
What's evidence-based, what's hype.
A category-by-category evidence review of the supplements most marketed to midlife women.